I have good news and bad news. So let’s get the bad out of the way first.
This will be the final post of beersandburpees.
But the good news is it’s coming to you from 40,000 feet in the air on the way back from an amazing cruise with the four people I love most in the world. Much like our little family, every part was not exactly perfect, but most days we laughed until tears rolled as we sailed the Carnival Inspiration to Cozumel.
Jack shared his mad-class, bad-ass break dancing skills with an entire restaurant of cheering fans at formal dinner night. The lights went low and suddenly the music got loud signaling party time to start. He leapt from his seat and began to move as forty recent high school graduates chanted JACK, JACK, JACK! He was their makeshift mascot for the trip, a role he wholeheartedly cherished.
But the party don’t start till Kelly walks in… She passionately performed a freestyle jazz-slash-hip hop routine to Tic Tok in the kiddie talent show, complete with lip syncing and hair whipping. I cried with part pride and part sorrow at leaving the flip cam behind as I bore every moment in my brain to cherish for the rest of my ever. I channeled my inner pageant mother as I willed her to use the whole stage and make eye contact with the audience. If I had only got her spray tanned and manicured before we left.
Kevin made fast friends on the first day with the only other kid on board cool enough to rock a Mohawk. They owned the ship with nightly activities until 1am and 24-hour pizza and ice cream. I was happy for Kevy Levy that he didn’t have to share most moments of his vacation with his brother, sister or parents, who exist only to annoy and embarrass him.
As usual, CPO didn’t disappoint. Taking the most beautiful Puerto Rican man that ever lived to Latin night at the cruise disco when you’re a white girl usually doesn’t make one popular, but I had a strategy. Pushing him out to salsa with two very appreciative Mamis was such a good move. I love watching him dance and seeing the joy in the faces of the women who borrow him. Much like in the gym, I love sharing him on the dance floor. But that’s as far as it goes. He’s the best dance-life-parenting-business partner in the world, and I’m not letting him go. Ever.
Partly the reason for my farewell post.
Jesse and I have opened our own CrossFit affiliate, that we have proudly named 1Force. We will be located at 1320 Delsea Drive in Deptford and soon at crossfit1force.com. Watching him coach our charter members has been awe-inspiring. He’s so freaking creative with programming and packs more work into an hour than most. But his greatest asset is believing in our clients and coaching them in a way that makes them believe in themselves.
Jesse’s strength starts in his mind and transcends through his body. Sharing his knowledge and helping people live a better life is his destiny. There’s no one else I’d rather share my life and my business with than my favorite Coach.
So, it’s time to up my game folks. No more including the words beers and burpees in the same sentence. I plan to spend my (non-existent) free time blogging at CrossFit1force.com, and I hope to be more appropriate and responsible with my topics of choice.
But it’s me, so there’s bound to be a crack about THE SITUATION every now and again. Sorry RB. I just can’t help myself!
Beersandburpees began as celebration of all things CrossFit and loco Littles, and it was a wonderful way to express my love and gratitude to my bucket fillers. I will cherish the memories that are behind these words and the love that inspired it all. Thank you to all who have read, especially those who provided feedback. It was an honor to entertain you.
On behalf of the better half of 1Force and myself, I’d like to thank everyone who has supported our decision to build a community. Our parents have been outstanding. Keeping a smile and positive outlook when your kid opens a business in a down economy has to be DIFFICULT. The littles have been levenGOOD with a steady stream of new folks coming and going. Kevin Kellz will be the general making some minor outfits in the new space, and it’s amazing having someone in that role we can trust with our lives. Our 1Force team has worked their asses off, literally, and we are very proud of their efforts, accomplishments and faith in us during these early days.
Lastly and never Leastly but always Beastly, I offer the most gratitude and thanks to our Tribe. Visiting our home and working with our members has shown them first hand what elite fitness is all about. When I’m coaching a class of ten it’s so comforting to have you helping my newbies and leading by example. On Friday night when my lawn looks like it’s full of sniper victims, it’s my sick sweaty version of heaven. I love when Jesse is pulling the trigger so I can WOD with my nooners once again.
E2 is EK and Crespo is now Coach moving together as 1Force for the WOD of our lives. It’s our ultimate goal for our clients to have a better, happier and healthier tomorrow.
And it’s already happening. After their very first WOD, they stand taller and have more confidence. As they start to achieve milestones,their achievement becomes ours. I’ll forever cherish Penny’s a-ha moment when she turned to me after her second WOD and said, “I’ve been looking for something like this for my whole life.
Well said Penny. I was thinking the same damn thing. The best news of all is that we have only just begun.


















